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Rules of Mestre Bimba's Academy:
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1.
Quit smoking. It is prohibited to smoke during the training.
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2.
Quit drinking, alcohol is bad for your metabolism.
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3.
Avoid show off your progress to your friends outside the roda.
Remember, the element of surprise is the best ally in a fight.
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4.
Avoid conversation while training. You are paying with your time and
by observing the other capoeiristas, you will learn more.
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5.
Always practice the ginga.
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6.
Practice the fundamental exercises daily.
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7.
Do
not be afraid to get close to your opponent. The closer you are, the
more you will learn.
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8.
Keep your body relaxed.
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9.
It
is better to get beat up in the roda than on the streets.
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